This is one of the memes of all time
zcd
joined 2 years ago
I'm extremely consistent with my weightlifting program (1.5 years aww yeah!)
Starting to lift with the best decision I ever made and the best habit I've ever formed. Nagging aches and pains are basically a thing of the past. I'm way more useful, and my lower body, which was once withered and useless after a decade of working in an office, have been replaced with tree trunks and a dump-truck ass
A couple of the accessory benefits of this that in order to support my lifting progress I now eat way better, quit drinking and prioritize proper sleep. Overall it's just been a huge increase in quality of life
No doubt that... It's been a long road
The funny numbers
Fuck Spez, but not proper fuck
I'm not sure if I would want to deviate from my current training plan, i'm squatting twice a week and that's about as much as I can recover from, but I love the idea of something like this on Lemmy. Or a seasonal bulk party?
"I got mine, fuck you"
Looking back now there were some signs but boy that escalated quickly
Wikipedia doesn't mention Bas Rutten, seems like a huge oversight
But butt buttery males!!