I wish I could not shower everyday. I barely sweat at all so you’d think I could, but instead my skin and hair get so oily, that I have to take a medication for it. If I don’t take it, the oil builds up on my skin and makes my eyes sting. Sometimes even just after a few hours. :(
But I am careful to not use products in the shower that would strip my hair and skin completely.
How do you feel with that low deep sleep? I feel like shit and my deep sleep is frequently around 5% of my total sleep. Have you seen anyone about it?