If it wasn't for the community I would have eaten the onion
tissek
joined 2 years ago
Wario? Or whatever the name is of "evil" one
My go to is dynamic exercises that forced you to stabilise the core. Kettle bell swings (including one handed variants), halos, around-the-world, atlas swings etc. Thus combined with mobility drills from the hip (where many back muscles start) and up takes for me care of any after work pain.
Not diminishing the effects of stronger back muscles but the stretch and decompression of the spine in the hang part does it's part. I love that bit, just hanging there getting stretched from arms to arse.
It really is! Since summer-ish been doing the negatives (eccentric?) of the pullups inbetween other things. At one point I started seeing if I could get up as well. Half. Then one. Did that every now and then as a bit of checking in to see what progress I've been doing.
Can't wait for tomorrow after spinning to see if it was a fluke or not.
Still decent bands out there? Oh bloody gosh there are! Let me just give you two, if not we'll be here until dawn. There is Icelandic Misþyrming and Finnish Havukruunu. Both leaning a little bit into more atmospheric soundscapes rather than the "pure" low-fi dissonance black metal is known for. Their whole libraries are worth listening to and searches gives you quality starting points.
More likely while the public squabble takes our attention those behind the scenes will calmly remake everything to their design. While we notice nothing but the squabble...
Even a broken clock is right twice a day...
Time to blockade St Petersburg? And Kaliningrad.
WAAAAAGH!
On holiday since about an hour. Currently in bed eating Jaffa cakes. Effort level achieved!
I've started to appreciate myself a "little bit" more in the mirror. Not saying I've started noticing narcissistic tendencies. But I'm allowing it as I'm in the best shape of my life. Have I kissed my biceps goodnight? Y'all know I have.