tissek

Since it is some kind of celebration of ABBA winning some kind of music contest...

Camping season is on and that means hauling half a kg of sourdough on the trail. Just to make some flatbreads.

Recipe

About 80% hydration

One part rye flour

Three parts whole wheat flour

Sourdough starter (you know yours best)

Salt

Mix and put into container. At fire work dough into golfball sized balls, let balls rest snd then flatten them. I prefer the thumbing method. Once coals are hotHotHOT put discs on gridddle and bake. Time depends on how how your coals are. I go by feel.

How it tasted? Smokin!

It will. I am sure of it.

Hiking and camping season started for me today. Walked part of Skåneleden (Scania trail network, southern Sweden). Part of the trail along the creek in bad condition, had to climb over and under hallen trees and bushes. All while on loose footing with the creek below. Got to the campsite and got it all for myself. Nice!

As for firewood I would have had to notify the trail managers to have some ready for me. Counted on there being some already but no luck. So out into the woods and gather up deadwood.

Now darkness have fallen. It is half past eight. Time to burn!

I'm holding out for you. Because you are my hero.

She doesn't have to be beautiful
She doesn't have to be smart, no
She doesn’t have to be rich
Not a model with long strides
But big tits

When sportsball meets metal.

Short: I am looking for (foss) recommendations for an app that lets me program various time intervals and then does some notification when they are up.

So last November when the after work cycling season froze up I finally went to the gym, got me a membership at the one with the most group activities/classes(?) because I like committing to a schedule and to be told what to do. Also the group energy does help me pushing. But I started looking at the quite well equipped gym and somehow I got kettlebells in my youtube recommendations. And then other strange stuff like EMOM and AMRAP.

And the gym have no good clocks...

So when (pretty much always) I want to do some AMRAP (conditioning?) I have to rely on my clock. But its timing programming is really limited, essentially just active/rest. So I need something more robust and after a cursory look at apps I have found nothing. I NEED recommendations.

Example: I want to program a AMRAP session of 1 minute active, 15 seconds reset to next move(?). Do that for 5 cycles. Then a 2 minute break. And start from the bottom. Just an example.

Cannot leave y'all without some Månegarm and some old tales

"Ett sista farväl (a final farewell) is based on Völsungasagan (Völsunga saga) and the love story between Helge Hundigsbane and his wife Sigrun. Helge is assassinated by Odin's lent spear and travels to Valhalla, but for one single night he returns to his tomb and the realm of the living. Bloody, and with frost in his hair, he meets his wife and they spend one last night together. At dawn Helge must return to Valhalla and once again leave Sigrun who a short time thereafter dies of grief and sorrow.

The song describing me, the most manliest of men.

When the refrain is slower than the lyrics. And the discord makes me like it more.

BREAK CONVENTIONS

Blows flute - AAAAARRRGGHHHG