AutoSleep is what I use, I find the ‘sleep debt’ calculation especially useful
Try a few different apps or even the built-in Apple sleep tracking and alarms and see what works for you
It’s easy to get lost in the numbers but I’ve found the longer-term trends are more useful than the stats for a particular day
AutoSleep is what I use, I find the ‘sleep debt’ calculation especially useful
Try a few different apps or even the built-in Apple sleep tracking and alarms and see what works for you
It’s easy to get lost in the numbers but I’ve found the longer-term trends are more useful than the stats for a particular day