startingagain13

Iv had from 4 minutes to an hour and 30 but mostly not much! Like 30 mins

I always feel like peoples burn calories are so high ! I’m 5’8 female and in good shape but even with an hour workout a day and 2 dog walks my burn calories is around 700 . My daily average burn is around 2200

I always got so little deep sleep. Like a couple of minutes ! Started taking magnesium gylcinate before bed and deep sleep is much better