Fun fact: The mouse was already invented in the 60s and was part of the famous "Mother of all Demos" which shaped modern computing like no other single event since then.
Unfortunately, the UK does not need to import transphobia from anywhere. The UK's TERFs pioneered modern transphobia in many cases and they have been at it for a loooooong time. In many cases, it was the UK's TERFs who came up with a ton of the now common transphobic arguments which the US and other places adopted from them, rather than the other way around.
Mind, they are 110% fascists and they love to sit down with the US' Heritage Foundation and other fascist US orgs in order to coordinate with them.
Underground tunnels are not part of the US' jurisdiction and thus the US government has no obligation to save them.
As other people have already mentioned: No, you are not paranoid. The pattern that you recognise is fake outrage or ragebait.
If you have some time to spare and are curiously about how the right-wing outrage machine works, I can highly recommend the video essay "Stellar Blade: The Fake Outrage" by Shaun. His videos can be a little dry, but he goes to great lengths to pick apart a single example (the video game Stellar Blade) and how the right-wing first embraced the game (in the name of their fight against "wokeism, DEI,..."), only to then do a full about-face when the game did not turn out exactly as they had envisioned (and claim that the game was full of "wokeism, DEI,...").
It's a long video, but it does a very good job to expose the mix of unsubstantiated claims, copy-pasted accusations and ultimately fake outrage that underlies right-wing behavior these days.
I am not a liberal, so I can totally be outraged about what the article is describing and point out the Guardian's contribution to that particular problem.
Here is some news coverage of what's going on in the Guardian. Mind, some of the articles are a little older, but the overall situation hasn't improved. The only thing that has changed is the normalization of the transphobic content the Guardian has put out over the years.
The articles below contain links to various Guardian articles
- Hundreds Of Staff At The Guardian Have Signed A Letter To The Editor Criticising Its "Transphobic Content", March 20
- Protesters demand the Guardian ‘stop platforming transphobia’ outside newspaper’s HQ, October 21
- Trans Journalists Pull Out of Guardian Newspaper’s Pride Coverage, June 22
- Columnist James Wong leaves The Observer and claims ‘institutionalised transphobia’, February 23
And let's not forget that the Guardian has had no qualms to participate in transphobic witchhunting for years. No matter what hand-wringing they now do, they share a part of the responsibility for it coming this far and probably won't stop pushing transphobia either...
Personal note: And let's not forget that the Guardian has been fine with pushing transphobia, so they contribute to the anti-queer sentiment that empowers anti-queer groups' attempts to censor books. Something the Guardian surely won't acknowledge any time soon...
Say nothing more!
(Yes, I know it's not the original, but cat girls feel more appropriate in this context.)
I can't take articles such as this one seriously if they don't mention right-wing terrorists recruiting through the same channels and means. That has been a known problem for more than a decade.
Treating online radicalisation solely as a problem of people with a migrant/non-European/Muslim/... background is very telling and borders on lying by omission.
“Pure feminism is nolens volens radical. It necessarily excludes (...) moderation, restriction, half-measures. Being feminist in no way means wanting to obtain a right for a small number of women at the expense of other women à tout prix - being feminist only ever means fighting for the overall liberation of the entire female sex.”
A quote from her writings (machine-translated from German)
There are already some good suggestions in the other comments, I just want to add a point: Anxiety attacks can be a problem by themselves, but they may also be a symptom of something else. Insofar it is good to sort things out with a professional (therapist or psychologist) who can do the tests to determine what the root cause is.
Having said that, a personal addition: Mental and physical exhaustion can exacerbate mental health symptoms of all kinds and - to me - it sounds worth pointing out that you experience these anxiety attacks at or after work. So anything you can do to reduce the exhaustion may already help a little to alleviate symptoms. If you have a possibility to slow down a bit and ensure that you are well hydrated and that your blood sugar doesn't drop too much (ie. make sure you aren't famished) that could already help you to get a better grip on these anxiety attacks.
Either way: Stay strong, friend!