shittydwarf

I bounced around from BBB to a few different templates and then I switched to tactical barbell operator which I run now. The 10 reps of BBB are rough. Did you look at boring but strong? It's 10 sets of 5 reps at the same %, so same volume in the end but I found it less brutal.

Just a plug for tactical barbell operator, It's three days a week of lifting and 2 to 3 days a week of either HIT or LSS depending on the conditioning template you incorporate. The conditioning stuff is baked in and it feels much more like a complete plan compared to 531. Really digging it

OP was talking about funny not successful, which is a brave take

Spitting facts

Call an ambulance, but not for me

They are wasting a lot of time and money and energy on this investigation

Christmas wish list

Bit more than half

The human eye can only see 30 FPS

/s