shittydwarf

Don't run every single day, you need to have a rest day every other day. Follow couch to 5K or a similar training program that has built in rest days and progression. Take it easy For a few days until the pain goes away. If that's your IT band that you're describing you can try rolling it with a foam roller or a tennis ball

One of us!

You saying we're easy? I mean... we are but you're not supposed to just say it

You may remember in nineteen ninety eight when she threw mankind off hell in a cell and plummeted sixteen feet through an announcer's table

Pullups are not a core exercise, so don't worry about that. The assist will get you to unassisted pullups

Teach them to use the treadmill, it works great

This guy gundams

I'm calling for the depopulation of the ruling class