shittydwarf
joined 9 months ago
The most blatant issue is not exercising. You don't have to do anything drastic but adding an evening walk to your routine and changing nothing else would be really beneficial for you. If you added a few hours of walking per week and dropped the beer completely that would definitely tip the scales in your favour and you would see the weight dropping.
I would expect those two changes would benefit your sleep too
Different geocities neighborhoods
Are you following any weightlifting program in particular? I got a barbell and a rack during Covid and turned myself into a brick shithouse with 531 and tactical barbell. /r/weightroom is the community I miss the most from reddit
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Toyotas make oil changes so easy. Look up "drive shaft clunk", might be what you're experiencing