Yes but don't forget to eat your favorite biscuits or cookies then do nothing (⌒_⌒;)
rozlav
Okay sorry for long wait, I'll try within next weeks answering here with a poll link then ! I can't promess anything but this game is so much fun (* ^ ω ^)
So to understand well, it would be better to not give any advices or positive (nor negative ofc) judgment, but more showing presence to be effectivaly supportive ? Sounds like active listening technics I guess ?
Woaw thx <3
Thanks a lot, a quick search of cbt/dbt techniques leaded me to these pages :
https://dbt.tools/emotional_regulation/index.php
- https://tcdmontreal.com/?page_id=1153
- https://cogbtherapy.com/cbt-blog/2014/5/4/hhy104os08dekc537dlw7nvopzyi44
- https://www.getselfhelp.co.uk/emotion-regulation/
- https://i-therapy.co.nz/cognitive-behavioral-therapy-cbt-for-emotional-regulation/
Not sure of the quality of the ressources though, also I'm gonna try to find french ones. Thanks a lot
I know people that struggle a lot with this, for tiny things that are not targeted to them, anyone knows more about it ? Thanks
It is all written inside the article, there are no specific informations that could trigger the readers except harrasment subject. It is short reading
Any chance having screenshots ?
I'm interested to know this too (o・ω・o)