A sleep test if you have the resources (health insurance and such). Most common cause for apnea is obesity but there are other potential factors like issues with tonsils, sinuses, septum, turbinates, and/or adenoids that wouldn’t require a cpap but other things like surgical correction
Additionally lifestyle changes can make a huge impact especially if it is related to obesity
Nowadays you often can do sleep tests for things like apneas at home, you usually dont have to go to sleep centers. It can be worth it to make your dad aware of this. Ive had older clients who were very avoidant of sleep studies before they found this out because before a few years ago it was far more common that sleep studies were a much bigger pain in the ass. Youd have to go to the sleep center and sleep there, hooked up to a bunch of machines, uncomfortable bed, not necessarily on your sleep schedule. Now thats really just reserved for certain sleep issues like narcolepsy and severe insomnia
if you can’t get a sleep test and cpap the old school way to manage apneas was to sew a pocket to the back of a tshirt that held a tennis ball, which would force you to sleep on your side. Not ideal but better than dealing with the health impact of an apnea. Not to inspire fear but apneas are terrible for your health. They cause you to wake up briefly and return to sleep.
This happens fast enough for you to not remember and as a result the “cycle” of sleep is interrupted. If the apnea is severe this can happen many times per hour or even per minute, causing you to never get restorative sleep. You “sleep” all night but feel exhausted all the time because you never enter the deeper cycles. Luckily it’s not an immediate danger at all but after years or decades the effects compound just like having a consistent extreme lack of sleep would
A lot of the people running the show still had a pretty decent amount of exposure to lead thanks to automotive fuels. Leaded gasoline didn’t start to get phased out of US fuel system until 1975 (phasing it out of regular octane) and wasn’t full phased out until 1996.
It was actually such a major source of lead exposure for children that it has led (ha) to a hypothesis that a sharp decline in crime rates beginning in the 1990s is directly attributable to the phaseout of leaded gasoline. Of course other things may have influenced this or even caused it like increased access to abortion services, social welfare programs, etc. it is also linked to higher cognitive functioning since then; new kids are more smarter
Elon musk left South Africa in 1989 and they didn’t phase it out until 2006. He had much more recent exposure though someone like Trump, born 1946, had much longer exposure (at least 29 years before the levels started to drop significantly)
fun fact: despite the above leaded gas still remains in the us. It is allowed for racing nonsense though nascar stopped using it in 2007 and F1 in 1992 said no more than 5mg/l of lead, and at this point they claim to use unleaded fuels.
BUT the big one is airline fuel. Every day constantly passing over all of us are thousands of airplanes spewing neurotoxic lead. And the crazy thing is lead in gasoline isn’t some magic thing; it’s an octane booster, an anti knocking agent. There are many other ways to achieve this, though ethanol is not suitable for planes. The reason planes still use lead is because of cost and the complexity of getting FAA approval of a potential alternative fuel. The incentive to do so is not that high because airplane fuel is ultimately a very small portion of total fuel sales.
A gigantic toxic nightmare above us and we tolerate it because it’s easy to just not think about it and it would potentially cost a little bit to not have fucking lead in our air