And fat burning people are using their cholesterol quickly, with it transporting fat to where it is being used. Damaged cholesterol gets damaged by being in circulation too long
Yep. Tape measure tells the best. I started buying high waisted trousers (which are definitely not currently fashionable for men)
I average just under a kilo a day, sometimes in a single meal when I didn't eat enough the day before
I ate a lot less when I was getting less fat, ate last leaner then too
Elanoria – one of the Reddit carni mods – says she eats 3lbs a day
I wonder how many "I'm not losing weight" people lose 5kg fat and gain 5kg muscle
Reddit zerocarb tells people to measure themselves rather than weighing themselves. The important number being a waist measurement less than hips
I think the nurses study was 5 years. How many medium servings is 900g rib eye?
Yeah it was 20g keto plus 3 days a week lifting heavy at the gym that worked the best
Funny thing on carnivore is in putting on more muscle with less exercise - I bought a steel bicycle as my carbon fibre one was too easy
So much nutrition science is interest group questionnaire epidemiology studies with dodgy food grouping ("burgers" is coded as meat) and rely on long term – 5 years – memory of meals
I'm pretty sure there's enough low quality science to vanish over short timespans
Carnivore isn't even nearly the best weight loss diet I have done. It is a decent weight loss one, but mostly it's health gain
I came to zerocarb because I felt less than well on keto
I think the first thing I learnt about diet was that diet science has a half life of 5 years
Wheee! Love some of these nuts, and Westman is the most reasonable of the carnivore/keto doctors. Bet the nut doesn't mention our un-omnivorelike stomach acid
I thought one of Baker's main argument is "we couldn't have gotten through the recent ice age without surviving on just meat"
I'll check out the rules and use my power only for good :)
I don't think I'm going to seek these. Also memories of "are fried pig intestine slices being sold as calamari" with the result being "you wouldn't be able to tell" and "it's not like pig intestines are easily available"