I have that game. The mission from the book was rather hard for teenage me, though I had read the book and knew what to do
Wasn't the quote for the b2 much more reasonable, but after Congress ordered the air force to reduce the number (in the hope of reducing the budget), the count reduced, but the price remained the same, making each aircraft more expensive?
I have been considering mixing it with ground beef to make rissoles (beef, egg, liver, maybe cheese, rolled into balls, flattened in the pan, fried)
But it tastes so good on its own I don't think I want to hide it in beef
My local butcher also sells beef and offal ground meat. I really must ask them about it
I haven't had a problem with alcohol, except one occasion when the alcohol had sugar in it
It's nice to see recent stuff on gout, when I last looked into it there was nothing you could base food decisions on since before the invention of allopurinol
The old stuff right before all research stopped pointed the finger at sugar
I had gout while I was on carbs, I couldn't go off allopurinol until I had given up carbs completely. Now I haven't had any medications for ages.
A thing I have heard, but I can't place where, is that all the super muscle youtube carnivores have high uric acid, so there's a hypothesis that success in strength training is better with high uric acid.
Anyway eating only ~~meat~~ animal sourced foods (I also eat eggs) appears to protective against gout, I still have high uric acid, as bad as when I put on allopurinol, but now I don't get gout.
Today isn't tracking day, it's the annual Australia Day party day. Oh well, I have been pretty happy on this way of eating for the last two years, so I'll be fine for another few days
I should write a start date on my salt so I can tell average grams per day
I don't normally weigh my food, though I did a couple of times while I was eating once a day at 960g. I'll measure what I eat tomorrow and drop it into chronometer
I have a kilo of liver on order which will pick up tomorrow. My intention is to grind it with lean meat and fat trimmings and make rissoles (maybe burgers in Americanese) with the ground beef and liver and egg for binding
Oh and I fry my meat in tallow, my eggs in butter
My average in the past has been a kilo a day over the course of ten days (reckoned on my usual ~10kg meat purchase lasting ~10 days)
Smoking is only HR 4 compared to metabolic syndrome with HR 6
It's rare for something to be worse than smoking, though this is for cardiac not all cause
Annoyingly that app doesn't use an accurate number for vitamin C in beef
Not that I'm good at keeping track, I'm not one for logging. I also prefer my hunger signals to tell me if I need more rather than an app trying to guess
I find it amusing that the researcher is boggled by the evidence that indigenous Australians went for high fat foods over low fat, and preferred saturated fats (for example emu eggs) rather than unsaturated fats (for example emus)
Note that many links in the article are to the research papers the article is referencing