psud

I know it's not just me but could others here comment? On meat or not.

I find often I need to exercise, I'm just itching to use my resistance training set until failure (and then, after an hour resist doing it again) or go for a bike ride - it's a half hour up hill ride from here to most places I go, and I'll ride hard to the top of that hill and see what speed I can get on the way back, just to burn off what feels like excess energy

It helps that we're right. That it can't be bad to eat what humans have eaten for 2 million years.

But 2 recent things I've looked at were studies done a few decades ago and shelved because they didn't get the "right" answer, but were recovered recently and published showing the lipid hypothesis was wrong and the cause of metabolic disorder was carbohydrates

They were suppressed in the 70s and 80s, now they are published. Dietary guidelines in Australia (one of the biggest wheat exporters) now allow low carb for treating type 2 diabetes.

I do believe we're watching a change in consensus (which as always is progressing one death at a time - perhaps it's good that the other side is committed to a metabolically dangerous path)

"You can tell when an idol is being worshiped because human beings are sacrificed" - with reference to the food epidemiological studies used to prop up the current dietary guidelines

This one's a video by a scientist trained in animal nutrition who turned the tools he used to design feed for animals onto the human food supply. It's a depressing story.

TLDW: Most food in the food supply is grain. Grain is not protein complete, specifically it lacks lysine. Practically everyone is lysine deficient. To be healthy you need at least half your food to be animal sourced.

Humans classed as obligate carnivores when? We need animal sourced food to thrive although we can get by on plants with supplementation.

Youtube, 27 and 5 sixths minutes.

See also Dr. Peter Ballerstedt blog

Eat meat, sleep better.

I have found on zerocarb much more than low carb is sleep

I fall asleep hard and quickly. I wake 7 hours later fully awake immediately. Dreams happen, last night I had two different ones that I recalled when I woke. But as soon as I was awake I could immediately be up and doing stuff.

Alcohol messes with this in all dimensions - slower falling asleep, fuzzier wake up. It's so much better when sober. Sometimes I simply can't fall asleep because I'm too drunk.

Vilhjalmur Stefansson's book detailing his time with the Inuit, his eating meat only, the study of him and a fellow explorer's exclusive steak diet, the rise of modern standard American diet.

I was surprised today that I seem to have put on some extra fat. Obviously there are pathways for protein to fat and fat to fat, but one piece of advice from the subreddit where I started was

eat fatty meat until you don't want more

I followed that, the other was for setting the fat percentage

Eat more fat if digestion is too slow (code for difficult pooing) eat less if it's too fast (loose poo)

I should be eating less fat.

I think I'll change my standard order from Scotch fillet (I think that's rib eye fillet in American) to half Scotch fillet and half something lean

Or I could exercise a lot more. They say you can't outrun a cheeseburger, you definitely can't outrun the fat in a 2 inch Scotch fillet cooked to very very blue

Christmas and New year's drinks may have also contributed either directly (is there a booze to fat pathway?) or by offsetting the food I need

(Fat versus muscle judged by Tanita body composition scales with hand conductors)

cross-posted from: https://aussie.zone/post/16925718

It's a 1 year old study but pretty strong and highly relevant

Dr Ken Berry on the study

It's a 1 year old study but pretty strong and highly relevant

Dr Ken Berry interviewing the study authors

Again car versus cow violence. This time it's not a cop so they got jail for animal cruelty

We all know this, but this might be a good article to share with friends and relatives, it's two years old, but I hadn't seen it before.

TLDR: University of Adelaide (in Australia) scientists examined meat eating in cultures world wide, and found that more meat correlates with longer life.

They point out that previous research efforts indicating meat causes bad health are badly designed and suspect on the face of them, but even more suspect with this study

When I refresh a post, all the comments I have hidden become unhidden

When I comment, all the comments I have hidden are unhidden

Please make remember hidden comments, ideally f forever, but at least for the session. The current state of hidden comments is frustrating

Reddit Enhancement Suite for example keeps hidden stuff hidden, and annotates the root hidden comments with a count of new unread comments above them