It says I started with core sleep around 1:45-2 am, but I know for a fact I wasn’t asleep until 2:30 bc I was in bed watching yt videos to help me fall asleep and I was checking the time as well. I remember seeing the time say 2:30 and I was like “ok if I slept rn I’d get a solid 7 hours of sleep”.
Well I’m checking my health app and it’s saying I got over 8 hours of sleep bc it thought I was sleeping well before I actually fell asleep.
Does this mean that my heart rate just went really low as a resting HR and it got confused for sleep? Is there a way I can make sure it tracks ONLY my sleep?
(PS: I noticed the arm I wear the watch on was feeling a little tingly, I was debating taking the watch off but I like tracking my sleep so I kept it on)
