You can generate your own private key in linux with,
openssl rand -hex 32
It's that simple.
masterofballs
joined 3 years ago
Know the following.
Your public, private key. How to login with your private key. (More than one way to do this) how to search by someone else's public key. Most clients will generate a private key for you if you don't have one.
Your list of relays. You need relays in common with other people you want to talk to. Try adding new relays.
How to try different clients. Checkout a good starter list here https://nostr.how/en/clients
Another someone important one is your nip 05 identifier. Basically a way to tie your public key to a username@domainname. You can change it later. But do make one so people can recognize you.
Please tell me which of these you wouldn’t feasibly get through a well balanced plant based diet?
See, the onus is on you. You want to come up with a diet that has never in the history of the human race been used to create and maintain a society. You need to come up with a diet plan that includes all of the nutrients I mentioned in ample amounts. Present it to us so we can laugh at it and point out it's flaws. We know diets that include meat work. Because those diets are the reason you are here.
fortified foods
Like dog food?
see this thoroughly debunked
Then you will have no problem debunking it then?
vitamin C greatly enhances absorption of non-heme iron
Iron is one of the biggest issues with plant based diets in women. Especially those giving birth. My wife's own nurse told us a story after my wife gave birth. How they were trying to get the iron levels to rise in a woman who lost lots of blood but would not take a blood transfusion (for religious reasons). They tried supplements, spinach. Didn't work. Hours after eating liver her iron levels went right up where they needed to be.
Iron absorption from plants is trash. A few people do have the ability to absorb more iron or vitamin A from plants but many can't at all. Thats why you see vegan children all having those huge glasses. Their eyes went to shit from no nutrition.
A well balanced plant based diet is nutritionally complete.
False. Plant based diets miss many different nutrients
List of known nutrients that vegan diets either can't get at all or are typically low in, especially when uninformed and for people with special needs. Vegans will always say that "you can get X nutrient from Y specific source", but a full meal plan with sufficient quantities will essentially highlight how absurd a "well-planned" vegan diet is.
- Vitamin B12
- Vitamin B6 (Pyridoxal, Pyridoxamine)
- Choline
- Niacin (bio availability)
- Vitamin B2
- Vitamin A (Retinol, variable Carotene conversion)
- Vitamin D3 (winter, northern latitudes, synthesis requires cholesterol)
- Vitamin K2 MK-4 (variable K1 conversion)
- Omega-3 (EPA/DHA; conversion from ALA is inefficient, limited, variable, inhibited by LA and insufficient for pregnancy)
- Iron (bio availability)
- Zinc (bio availability)
- Calcium
- Selenium
- Iodine
- Protein (per calorie, digestibility, Lysine, Leucine, elderly people, athletes)
- Creatine (conditionally essential)
- Carnitine (conditionally essential)
- Carnosine
- Taurine (conditionally essential)
- CoQ10
- Conjugated linoleic acid
- Cholesterol
- Arachidonic Acid (conditionally essential)
- Glycine (conditionally essential)
Historically, humans have always needed animal products and are highly adapted to meat consumption. There has never been a recorded civilization of humans that was able to survive without animal foods. Isotopic evidence shows that the first modern humans ate lots of meat and were the only natural predator of adult mammoths. Most of their historic technology and cave paintings revolved around hunting animals. Our abilities to throw and sweat likely developed for this reason. Our stomach's acidity is in the same range as obligate carnivores and its shape has changed so much from other hominids that we can't even digest cellulose anymore. The vegan diet is born out of ideology, not science.
The fruit she ate had all that
Calories: 357. Fat: 13 grams. Carbs: 66 grams. Fiber: 9 grams. Protein: 4 grams. Vitamin C: 80% of the Daily Value (DV) Thiamine: 61% of the DV. Manganese: 39% of the DV.
The protein would not be complete. Nothing like a slice of liver though.
https://nypost.com/2023/07/31/vegan-influencer-starved-to-death-friends/
Sad. Got an infection and died. Body was to weak to fight it off. You can live years on these shit diets but you will run into health problems that become bigger than they need to be. The body needs animal foods to repair itself properly.
My microwave broke almost two years ago and I just never replaced it. Mainly because it's connected to my oven and so I have to buy both at the same time due to bad engineering.
Looks like other iphone users are using https://damus.io/. I'm on the android world so can't vouch for it.
Web apps are seriously not as good but you can get a start on iris.to
Conservativism and religion are antithetical to art and free expression.
Oh my God so true, just look at this hidious Christian art.
Or this one,
Or this,
Or this,
Maybe, I love my Tesla though. Gonna enjoy that sweet 7,500$ rebate come tax return time too
That was not a debunking in the least. That was a 19 minute youtube advertisement for vegan supplements. It completely ignores the countless vegans who tried for years and ended up with severe health problems because absorption rate Varies from person to person. ESPECIALLY VITAMIN A
You can eat dog food and stuff your mouth with supplements all you want i'm gonna enjoy, steak, fish, eggs and enjoy being healthy strong, fertile and happy.
Feel free to show me a society that produces healthy fertile offspring on a strict vegan diet. There aren't enough long term fertile vegans to study because like 80% of vegans give up. There are almost no multi generational vegans