Yes I've been trying for close to 20 years. The only thing that works is to meditate while doing a physical activity. Something repetitive and my brain will eventually get quite. Once I stopped trying to do it the neurotypical way, it got much easier.
leighweigh
joined 5 months ago
Ah yes, therapy has been fun the last few months since we've processed all the recent stuff and moved on to my childhood... Hugs to you friend.
Hello, I have hyper extended elbows and knees. The go a few degrees past normal.
As someone with ADHD I see both sides here. I will devour a good book in no time. But put something i don't enjoy in front of me and I'd rather die than read it.
My uncle took his cat to the race track because of this ๐