summerizer
Summary
The video transcript details the process of making carnivore cinnamon rolls from a recipe featured on page 78 of the creator’s book. The method involves using shredded mozzarella cheese (freshly grated or pre-grated), cream cheese, eggs, and pork panko (pork rind crumbs) as the base ingredients. The dough is a twist on classic fathead dough adapted for a carnivore diet by substituting almond flour with pork panko. The creator discusses the pros and cons of using pre-grated versus freshly grated cheese, and explains that though pre-grated cheese contains anti-caking agents, it is still convenient and yields good results.
Additional insights cover the optional use of sweeteners like monk fruit and alulose, which were not included in the original recipe but can be added based on tolerance and preference. The dough preparation involves microwaving the cheese and mixing it with other ingredients to form a pliable dough, which is then rolled out, brushed with buttery cinnamon (and optionally sweetener), rolled up, cut into slices, and baked. The baking is done at 350°F for 35-40 minutes, ideally using an oven or air fryer on a baking setting.
After baking, a cream cheese frosting made with cream cheese, butter, vanilla, and optional sweetener is prepared to complement the cinnamon rolls. The creator discusses texture differences based on cheese types, troubleshooting common dough issues such as crumbly or greasy dough, and emphasizes enjoying the recipe within the carnivore or keto lifestyle. The video closes with a tasting, encouragement for viewer interaction, and an invitation to submit recipe requests.
Highlights 🧀 Use of freshly grated vs. pre-grated mozzarella cheese and their effects on dough texture 🔄 Substitution of pork panko for almond flour to keep the dough carnivore-friendly 🍯 Optional sweetener addition (monk fruit, alulose) discussed for taste preferences and dietary considerations ⚠️ Tips on dough microwaving times and troubleshooting crumbly or greasy dough issues 🍳 Detailed step-by-step process of making dough, rolling, layering with butter and cinnamon, baking, and frosting preparation 🔥 Baking instructions using either an oven or air fryer at 350°F for 35-40 minutes 👍 Final tasting impressions and encouragement for community engagement and recipe requests Key Insights
🧀 Cheese Choice Impacts Dough Consistency: Freshly grated mozzarella tends to be wetter compared to pre-grated, which contains anti-caking agents like potato starch. The wetter cheese might affect moisture content but does not hinder the final dough’s success if managed correctly. This insight highlights the balance between convenience and ingredient purity in carnivore and keto cooking.
🔄 Pork Panko as a Carnivore-Friendly Flour Substitute: Pork rinds crushed into “panko” serve as an effective flour alternative for carnivore recipes, substituting for almond flour typically used in fathead dough. This substitution is critical to maintain the strict carnivore diet, though the creator notes a slight flavor difference compared to flour alternatives.
🍯 Sweetener Usage is Optional and Context-Dependent: The recipe originally excludes sweeteners to keep it pure carnivore, yet acknowledges that monk fruit and alulose can be added to suit family preferences. The creator cautions about possible digestive effects and cravings triggered by sweeteners, advising mindful usage.
⚠️ Microwaving Technique Requires Precision: The dough-making process involves microwaving the cheese in intervals, stirring frequently to avoid overheating or drying out the dough. Inconsistent microwave power may cause dough not to come together properly, which is a common troubleshooting concern for viewers, indicating variations in kitchen equipment affect recipe outcomes.
🍳 Versatility of the Dough: This carnivore dough is not only used for cinnamon rolls but also for pizza crusts, corndogs, and bagels, demonstrating its multipurpose functionality in a low-carb, carnivore kitchen.
🔥 Baking with an Air Fryer Works but Needs Adjustment: Baking the cinnamon rolls in an air fryer is a viable alternative to an oven, though the creator notes differences in texture and final appearance, suggesting the need to experiment with local kitchen tools for optimal results.
👍 Reabsorption of Butter and Browning Effects: After baking, the excess butter expelled from the dough is mostly reabsorbed as the rolls cool, enhancing moisture and flavor. Despite a sometimes uneven appearance, the rolls still deliver rich taste and texture, emphasizing that aesthetics matter less than flavor.
This video presents a practical, nuanced approach to carnivore baking, highlighting ingredient adaptations, preparation techniques, equipment considerations, and personal taste preferences essential for replicating the recipe successfully.
The big secret is hormones, don't interfere with your hormones and the body will self regulate body composition to optimal (lose weight if your obese).
[Paper] The Carbohydrate-Insulin Model of Obesity - Beyond “Calories In, Calories Out” - 2018
TLDR - Eating sugar and carbohydrates forces blood glucose levels to rise (within minutes), elevated blood glucose forces insulin to rise (to reduce blood glucose), elevated insulin forces the body to go into anabolic (gain weight) state. Basically you can't lose any fat while your insulin is high, so every time someone eats a bunch of sugar or carbohydrates with a meal/snack they are putting a 2-4 hour pause on any fat loss.
Also the laws of thermodynamics your using in your It's simple CICO statement require a closed system without mass transfers. Humans are open systems, eating, pooping, breathing, peeing, drinking... All the time. So yes CICO is technically correct, it's not clinically helpful to most people.