I'm pretty sure "admits" implies an attempt to hide it. They've explicitly said in the model's initial publication that the training set includes Books3.
The exercises you listed are all perfectly good movements, but we can't really give much useful feedback without knowing how you plan on progressing and recovering. It's generally recommended that you run with an existing plan because they'll have all of that worked out for you.
Most of the exercises I am doing 3 sets of 15 reps.
I don't like this. Variety is good regardless of what your goals are.
The hardest part is adherence though, so if you're comfortable with your routine and it gets you into the gym, then stick with it. Better to work out with a suboptimal program than to not work out.
I have a subscription to Holfood and I love it. It definitely makes life easier. For me, the advantages I get from meal replacement shakes are
- it saves me from having to decide what to eat so I can put that energy towards things I actually care to do
- it's not very filling, so i can have a shake fairly soon after a solid meal and fit more calories into my day
- Probably much healthier than any other meal I can make in the same amount of time
- Very tasty in my opinion, but that's down to personal preference
- Makes solid meals much more enjoyable because they're no longer mandatory, you don't have to eat so much that you get sick of the foods you normally enjoy, and you can choose your solid meals to maximize enjoyment rather than nutritional value
The main con is that it's expensive relative to cooking for yourself. But if you factor in the time savings, it may not actually be any more expensive.
He should at the very least care about the oligarchs in the country who are reliant on the Russian people to build and maintain their wealth. There's no wealth without people.
Everyone has already covered the diet part, so I don't need to repeat all of that. The other part that hasn't been mentioned yet it's your mental health, and in particular stress. Elevated cortisol levels are known to increase fat stores in the belly area.
Caveat: I haven't read too much about this, so I can't say with much certainty that it'll help, but it's a good idea to get a handle on your mental health regardless. What I do know so far it's that the levels of cortisol that come from certain medication side effects or physiological problems can lead to increased visceral fat. I'm not sure if the levels you experience with regular daily stressors would be sufficient for a significant effect size.
I think that in an anarchic society, the stick is wielded by every individual and you enforce the rules through a large number of small sticks rather than a central authority with one big stick.
Punitive justice may not make sense without free will, but restorative and preventative justice still does.
You have a problem with commercializing commerce? I don't understand.
I don't understand the point of the instant pot. You can just skip that part entirely and still get wine in the end. Just add yeast to your grape juice, leave at room temp, and wait.
I'm living through this right now. I don't need anyone else to tell me anything. My partner and I alternate on childcare while the other person handles other household duties and day job duties. Our parents come by regularly to help out and we use that time to catch up on sleep as best as we can. Paying for childcare doesn't make sense as it just negates most of one person's income. If I'm going to be working anyway and not resting, I'd much rather put that energy towards my kid and have less money than be away but have sightly more money.
Parenting is a 24/7 job. You need to take your breaks while on the clock because you're never off the clock. Paying someone for childcare services is a job with a start and end time. You can take your breaks before or after. The expectations are different because the jobs are different.
I mentioned this in the previous thread but I don't know if you saw it. A program needs to take into account progression and recovery and you make no mention of any of these things, nor what you're trying to achieve. The problem you're running into right now is a failure to recover within a workout, likely due to a combination of bad progression scheme (starting weights and/or reps too high), and bad organization of exercises (too much load on a single muscle group back to back).
If you really want to make you own program, let me know and I can give you some general guidelines on how to design them. But I would strongly encourage you to use a pre-existing program until you get a good idea of how your body works.