If you know how to use AI tools
Can you elaborate on this part? What's your idea of proper usage?
I've never switched in over ten years of lifting and have not encountered any obvious problem from this. I figured that if I compete with mixed grip, I'm better served with getting more practice pulling the same way each time.
None of these are direct trap work, so I wouldn't worry about this unless you know for sure that you're overtraining your traps.
I believe nut allergies spiked for a period of time when we thought it was due to early exposure, so people kept their kids away from peanut and that led to much more people being allergic to them. They're now recommending that you expose your kids to common allergens as soon as possible to avoid this. I'm guessing the numbers are going back down enough that we're comfortable with allowing peanuts in schools again.
We only have this data because the corpus callosum is easy to split, it needs to be done to treat some cases of epilepsy, and both hemispheres have nearly the same set of inputs and outputs. For all we know, you could separate out any other part of the brain and that section could be a whole person by itself.
The interesting part is how to do this in a sustainable way, and from a cursory glance, the article seems to get into that.
People do do this. Just because you don't, doesn't mean no one else does. I've had discussions with multiple people trying to convince me that anyone who drives a car is evil.
More like no one should be demonizing those who do need cars.
I would be as well were it not for one small detail, and it's that the waiver was presented after they started eating.
Well, Chrome OS is a thing.
I mentioned this in the previous thread but I don't know if you saw it. A program needs to take into account progression and recovery and you make no mention of any of these things, nor what you're trying to achieve. The problem you're running into right now is a failure to recover within a workout, likely due to a combination of bad progression scheme (starting weights and/or reps too high), and bad organization of exercises (too much load on a single muscle group back to back).
If you really want to make you own program, let me know and I can give you some general guidelines on how to design them. But I would strongly encourage you to use a pre-existing program until you get a good idea of how your body works.
I wonder if it might be the specific type of work that you do that allows for this. I don't pay for ChatGPT, so I wouldn't know the quality of the code it outputs with GPT-4, but I personally wouldn't blindly trust any code that comes out of it regardless, meaning I'd have to read through and understand all the generated code (do you save time by skipping this part maybe?), and reading code always takes longer and is overall more difficult than writing it. On top of that, the actual coding part only accounts for a small fraction of the work I do. So much of it is spend deciding what to code in order to reach a certain end goal, and a good chunk of the coding (in my case at least) is for things that are much easier to describe with code than words. So I'm still finding it hard to imagine how you could possibly get anything more than a 1.5x output improvement.
The main time savings I've found with generative AI is in writing boilerplate code, documentation, or writing code for a domain that I'm intimately familiar with since those are very easy to skim over and immediately know if the output is good or not.