funkajunk
Calories burned from running isn't that great of a return.
An estimate is that a 200 pound person burns 792 calories per hour running at 5mph (12min/mile, or 8kph) on a firm, level surface. A 140 pound person burns 555 calories in the same scenario.
Source: https://captaincalculator.com/health/calorie/calories-burned-running-calculator/
It's much simpler to not consume excess calories, if you maintain a caloric deficit and don't exercise at all you will lose weight.
Yo but did my man hit
Open the terminal and copy and paste the commands found in their install guide for Ubuntu:
# Download signing key
sudo curl -fsSLo /usr/share/keyrings/mullvad-keyring.asc https://repository.mullvad.net/deb/mullvad-keyring.asc
# Add the stable repository
echo "deb [signed-by=/usr/share/keyrings/mullvad-keyring.asc arch=$( dpkg --print-architecture )] https://repository.mullvad.net/deb/stable $(lsb_release -cs) main" | sudo tee /etc/apt/sources.list.d/mullvad.list
# Install
sudo apt update
sudo apt install mullvad-vpn
3 pixels.
Easy, I'll just shit my pants.
At first I thought this was a joke, but it's actually informative 🤔
After reading over the comments in this thread, it's plain to see a common theme:
Stop putting the bad food in your mouth.
This is just bad advice. Nuts are very calorie dense, so you can easily put yourself in a calorie surplus for the day.
So many people still don't realize that weight loss comes down to 90% diet and 10% exercise.
Are you going to die?
Yes.
You know, folks, everyone says I'm the biggest Harry Potter fan, and I have to say, I probably am. I've read all the books, all seven of them, and let me tell you, I've read them many times. People come up to me and say, "Donald, how do you know so much about Harry?" Well, I just do. I know all about the wizarding world, the spells, everything. Some people might say they're fans, but I'm the biggest fan, believe me.
In the magical world, folks, there's this incredible, absolutely tremendous thing called the Philosopher's Stone. It's like pure gold, very, very valuable. You wouldn't believe how valuable. People are saying it can make you live forever, and let me tell you, that's a fantastic idea. We need more things like that, don't we? It's a winner, folks.