erebus

joined 2 years ago
 

A while back, I posted this.

tl;dr: It actually turned out to be kind of moot because his employer is now trying to enforce RTO once a week. So we're back in VA. But that didn't happen until several months later, by which point we'd already hashed it out.

Both of us were feeling unheard and, TBH I wasn't in the best place mentally because of stress related to an ongoing project at my job that took up almost all of last year. There were also some issues with my access to ADHD medication and the dose needed to be increased. I was drinking 6-8 cans of sugar-free Red Bull a day to self-medicate, which worsened an already vicious cycle.

I think what finally got him to understand where I was coming from was when I lost my insurance due to my COBRA eligibility expiring last November. I'd seen it coming for months, and had been looking for a job since May. The insurance I would've been offered through my job at the time had a very high deductible, was expensive, and covered less. Even the best individual options on the exchange in KY are barely better than nothing, let alone compared to the insurance I had.

The cratering of the job market in big tech added to an already difficult challenge. After all, the thinking goes, if there's available talent in more "desirable" locations, why bother taking a chance on someone in the boonies? I wanted to stay in big tech not just for the paycheck, but mostly because my skills are pretty niche and I didn't want to have to learn things in which I had no interest just to get a job at a company that pays 50-60% less and thinks that they're doing me a favor by "allowing" me to work from home twice a week.

I got an offer in November, but with a January start date, so there was still a gap in coverage. My savings were able to pay for everything out of pocket, including the $400 generic version of one of my meds. But it obviously caused a lot of stress. Seeing my efforts to avoid that and still having to stress out over something that he said would "turn out fine" clued him in a little bit and got him to realize that maybe I wasn't catastrophizing.

This job pays a little less, but is much less stressful and is a good opportunity to work in an area in which I have little experience. It's at a nonprofit, so my skills are being used for good, which is nice.

With regard to our dynamic, I needed to own my reluctance to engage with anyone outside the house. I started volunteering at the local animal shelter, which helped a lot more than I ever thought it would. Both of us started small group workout classes at a small gym, so that also nudged me a bit more out of my shell. By the time he got the word about RTO, I'd become a bit attached to where we were (plus, I'd taken that job thinking that we were in KY for the long haul), so I was sad to leave.

He did try to find something else, and ran into a problem similar to what I'd encountered: low salaries for his level and type of experience and limited upward career prospects. I didn't and would never wish that on him, but I think he better understands that I wasn't being picky or acting in bad faith when deciding where to apply and where to interview.

[–] erebus@lemmy.world 1 points 1 year ago

I use OdoBan on mine. I put a cup of it in the washing machine when I load my clothes in. It seems to help. For nasty odors, I'll pretreat with it.

I've also had some luck with Cupridyne (which is marked up and sold here as Pooph!, if any of you have seen the infomercials). It's great at getting rid of intractable odors, but it seems to take a LOT to make a noticeable difference.

 

My boyfriend (33) and I (38) have been together for almost four years. We were one of those early couples during COVID who decided to cohabitate sooner than we would normally have preferred. I was living in San Francisco and he was in Northern Virginia. I drove cross-country with my cat and most the valuable possessions I could fit into a sedan to move in with him.

Things have gone well, with one exception: we haven't decided where we are going to live for the long term. Last year, we moved from Northern Virginia back to his home state because his mother was ill. His state is in the US South and borders my home state. We have very different views on our region of origin.

As a kid, I dreamt of leaving Tennessee before I knew I was gay. I realized I was irreligious in middle school, so I'm sure you can imagine what it was like going to a public high school that had a course that taught the bible as literal truth and a baccalaureate service at a Southern Baptist church that was paid for by the mandatory cap-and-gown rental fees. Moving to Atlanta was marginally better, but moving to SF was like escaping hell.

He, on the other hand, loves this region and his home state. He grew up in Appalachia, was very involved in his church and was even semi-out at his church. He feared his dad learning that he was gay more than he was afraid of anyone at church finding out. After his dad died, that was obviously no longer an issue, so he's completely out to his family and they accept our relationship.

It was my suggestion that we move here, though we considered Atlanta and Richmond, VA. The rationale was that he really wanted to move back home and that he missed his family. Throughout our relationship, he was always upfront about planning to move back home at some point. Ultimately, I wanted to rip off the band-aid sooner so that if things didn't work out, we'd still be young enough to have an easier time finding new partners. I saw no point in prolonging what may be inevitable.

I don't hate it here, but I'm also very introverted and on the spectrum, so I can go a long time without face-to-face contact with strangers. I've leaned in to my hobbies, which are all solitary in nature. I find it tolerable because I don't have to interact with the local culture.

He loves it here; since we moved back, his mental and physical health have improved. He's very much an extrovert, so he's joined an affirming church and gotten involved with it. He's also reconnected with old friends. I mention this because there's a bit of tension about the fact that he'll invite me to events and gatherings and I always say no. Since he's asked me this, I have been honest about the fact that I was not like this in SF or Atlanta; I was much more interested in socializing and going to events, far more so in SF.

There's an unspoken understanding that we'll likely have to move somewhere else due to his job or my career. I'm a contractor at a big tech company; going full-time would require relocation. I've been looking for a more stable job for a few months but the market is terrible and companies are much pickier than they were before COVID. I have no interest in working for a non-tech company or any company not based on the West Coast; I've done that before and found it rife with social BS. It's been years since I had to deal with the implicit expectation that I must be interested in organized sports because I'm a masculine-presenting man who regularly works out.

tl;dr: my partner and I have had variations on the same fight (where to live long-term) for the past 3 years or so . We've made progress but haven't come to a real resolution. It's complicated by the fact that even though we're in a relatively big city, there's no tech industry to speak of here and I've lost out on at least one opportunity because of our location. Is it time to consider ending things or am I being a worry-wart?

[–] erebus@lemmy.world 3 points 2 years ago

I can swing a 15 lb mace pretty easily and do multiple reps on both sides. I can handle a 20 lb mace on both sides if I’m not fatigued or too distractible to mind my form. I can do one-handed swings with a 10 lb mace.

For comparison, in July I could barely swing a 10 pounder with two hands and I nearly fucked myself up in August trying to swing a 15. It took a while to work up to swinging with my left hand (the weaker one) on the bottom because of the strength disparity between the sides.

My next goal is to earn the L1 Tacfit certification next month.

[–] erebus@lemmy.world 1 points 2 years ago

I’ve not had a gym membership since before COVID. Despite being vaxxed, boosted, and having had it once before, I don’t see myself ever becoming comfortable with the idea of joining an indoor gym. I also hate (American) fitness culture, a view that COVID solidified, so there’s zero desire to be around anyone else anyway. I just want to be able to age well and maintain my independence.

What got me to start working out: Almost 10 years ago, I went from doing manual labor (warehouse, construction, etc) to writing code for a living. It has its perks, like no longer being near the poverty line and having a consistent work schedule. But I knew that a desk job is the fastest way to end up sick and out of shape, a suspicion that was 10000% confirmed when I met my first boss. Dude was 5’10” and easily 400 lbs. After my first day at that job, I joined a cheap gym and bought a pair of running shoes. A few months later, I’d completed my first 5K. After couple of years and a few injuries and stern lectures from my chiro, I started strength training.

Why I do it now: Admittedly, I’ve not been 100% consistent over the years because of injury/illness (outside of my control) and work (something I need to get better about, as the company is only concerned with money, not my well-being). I couldn’t run or lift much for two years because I had a suprapubic catheter and I was one of those unlucky people who pees blood if I run or even walk too fast. But I got lucky and learned about adaptive fitness and that my employer would reimburse some fitness-related expenses, so I was able to work with a trainer until the catheter came out. Then last year I got a high-paying but high-pressure job, which made it too easy to skip workouts due to deadlines or emergencies. So I’ve been playing catch-up and I’ve had to learn to be patient but not complacent. I’ve also had to learn to be nice to myself when I slip up, otherwise what’s the point? While I haven’t always been consistent, I have been persistent. Ultimately, I just want to be able to haul my own groceries into the house even when I’m 80.

[–] erebus@lemmy.world 13 points 2 years ago (4 children)

In the States, the same choads that drive tankmobiles tend to complain about fuel prices and how it’s all big gubmint’s fault for stealing their fun (fun being defined as the ability to do 95 mph on the interstate and still pay under $50 for a tank of gas).

[–] erebus@lemmy.world 1 points 2 years ago* (last edited 2 years ago)

I’ve found it to be the opposite; if I don’t move enough for long enough, I get stiff and sore and any existing injuries feel worse. I think it’s at least partly due to my job, as it requires sitting for longer than a human being should.

Having done manual labor before changing careers, my experience aligns with what others have already said: hydration and stretching are your friends. To add to that, I found supplementing with creatine and BCAAs to be helpful when I was a package handler. Creatine is ridiculously expensive now, but might be worth the price if it makes you feel better.

ETA: hydration matters not just during your shifts, but also before and after work. If you don’t do this already, try drinking a few glasses of water before bed and see if it makes a difference in how you feel in the mornings. I tried it for a few days and it made waking up less painful, so I try to make sure I’m well-hydrated before bed.

[–] erebus@lemmy.world 2 points 2 years ago (1 children)

I have had a great experience using steel maces and clubs to improve shoulder mobility and strength. I don’t follow any specific programs; instead, I pick a workout from the Onnit 6 steel mace program or do one of their free mace workouts (available here: https://onnit.s3.amazonaws.com/digital-downloads/ebooks/Beginners%20Guide%20to%20the%20Steel%20Mace.pdf). The choice is based on what I did the day before.

It’s been about six weeks since starting this and the results have been noticeable. The strength imbalance between my left and right sides is improving, as is my grip strength. I’ve broken through a long plateau. I work virtually with a trainer and he’s noticed the results and is encouraging me to keep at it. Even my boyfriend has noticed; about four weeks in, he commented that my shoulders are broader and my upper body has more definition.

Like you, I’m in my late 30s and have accumulated injuries over the years. In my case, I had tennis elbow on both sides at different points last year; the weaker side was the first and the worse. I couldn’t do any meaningful lifting for about 4-6 months and it took a year to get back to where I was. I have lingering problems in my left hand and shoulder from being hit by an inattentive motorist (redundant, I know) several years ago while cycling.

If you go this route, start light! I had to swallow my pride and start with a 5 lb and a 7 lb mace, which are generally recommended for women. I’m now able to do 360s and 10-2s comfortably with a 10 lb mace. If I’m fully engaged mentally and physically, I can do a couple of 360s with the 15 lb, using my stronger side to drive it.

Trying to start with a 10 lb club was not the best idea, but I made do by choking way up on the club and doing very slow and smooth mills along with a variation of an exercise I learned in physical therapy last year.

[–] erebus@lemmy.world 4 points 2 years ago

It could be anything as long as it’s intense enough to leave me wiped out. Ideally, it’s at least three times a week, but must be twice at a minimum, or the brain demons will get me

[–] erebus@lemmy.world 1 points 2 years ago

I work with a trainer for the majority of my workouts, but he’s currently out of town. I’ve wanted to become more autonomous and I want to address the strength imbalance between my left and right sides, so I’ve been doing some of Onnit’s steel mace workouts. Several weeks ago, I started doing one day a week of mace work and have increased it to 2-3 while he’s out of town. Hopefully it’ll get me out of this plateau by the time he’s back.

 

tl;dr: are there any steel mace or steel club workshops or classes in or close to Northern Kentucky? I’ve tried to find them via searches on DuckDuckGo and Google; the closest I could find is a weekend workshop in October, but it’s in Pittsburgh, which is several hours away from me. I’m willing to travel, but would obviously prefer to save time and fuel if there are closer options.

The rest: Several weeks ago, I became really interested in steel club and mace workouts. I have mobility issues in one shoulder and also want to improve my grip strength so that I can make more progress with my kettlebell workouts. I’ve been using YouTube videos and resources from Onnit to learn proper form and fundamental movements and have made some progress. I use an iPad to practice and critique my form ( I record myself in slo-mo and compare it frame-by-frame) However, I would like some in-person instruction because I’m afraid of unknowingly learning bad habits.

[–] erebus@lemmy.world 2 points 2 years ago

I have an Assault fan bike. Its screen can’t be used to watch TV (if I want to do that, I put my iPad on top of the screen), but in my layman’s opinion it’s versatile enough for LISS and HIIT workouts. I used it to help rehab my elbow and shoulder last year and I use it for cardio on days that running outdoors isn’t a good idea. I’ve had a rower, but I could never get into rowing like I can with running.