I considered getting a CGM, but they all seemed to require all sorts of cloud services and apps and stuff that wouldn't work for me.
I didn't reap UPP, though I think I read this review: https://www.newyorker.com/magazine/2023/07/31/ultra-processed-people-chris-van-tulleken-book-review (should I?)
That's what I see, too—if I'm able to hold my focus exactly constant. It seems to disappear as soon as I move my eyes even a little bit.