But it’s so harrrrrrrd! 😩
Asking me with my shit attention span to focus on something as boring as my breathing for ten fucking minutes? Even counting them doesn’t help! I tried keeping up with it for a month or two and every time I’d just space out into a long string of connected thoughts and didn’t feel any benefits.
I’ve been meaning to try it again, but even my therapist says it’s not for everyone/it may just not be for me, which would be a shame because it’s such an accessible mitigator if it worked.
This is me just venting out loud in response to this article. I’m aware I should probably get back into it, I’ve just been dragging my feet.
Let’s “slam” them with a rebuttal, as headlines like to write.