Increase the first set first and do 8 reps for as many sets as you can after that until you can do all of them. Then you start over with 9 reps.
buco
joined 2 years ago
Probably doesn't matter much but I prefer not to max out on my first set. If I were you I would do something like 7, 7, 7, 7 and start working toward 8, 8, 8, 8 when I can do four sets of 7. If you feel like you got a set left in you after that then go for it.
Personally I like to change things up with my pull ups every workout. Sometimes I just do two amraps, sometimes i pause at the bottom and sometimes I barely go parallel. But I generally leave a few reps in the tank the first sets.
What the hell? There are people who don't have toilet paper in their bathroom? Do you stick your dick in the bidet every time you had a piss?
I'm not sure I understand, but if your biggest set is your warm up I wouldn't call it warm up, then it's a working set. I never really warm up for pull ups since it's never my first exercise and I'm not worried about injuring myself doing them. But when I do warm up I only do like two reps between the last few sets of the exercise before.
What are your stance on Threads? I assume we're defederating them but I haven't seen any announcement about it.
Great news, now let's hope every instance follows.
I cant subscribe to c/cico. It doesn't show up when I search and says I'm not logged in when click the link.
This is a real issue and it isn't talked about enough.
I noticed that too over at CombatFootage and I would really like to be able to turn it off.
It's cool but I miss quite a few subs that I think should be big enough to be on here. If there's only memes and tech news I'll get bored soon.
They'll find some other app in the playstore then. Wefwef is awesome as it is.