ahaha, love it!
LIQUID STEEL CHEEKS!!!
Very nice tip, thanks!
you can't escape the omni cheeks
Absolutely. It's not like the person can even support the studio, it's blocked in their country.
In my opinion, this combination of sitting, stretching, walking and standing looks almost impossible with the way our routines currently work in society.
I got curious about what would be the healthy amount of siting on a day and ended up finding this answer on Quora:
Due to my work, I’ve spoken with many physiotherapists about this. Their replies have always been that it’s neither about sitting nor standing - it’s really about incorporating more activity into your day.
One physiotherapist put it succinctly “the best posture you can have is always the next one!”
That said, a more direct reply to your question would be this: you should be striving to maintain a ratio of 50:50. Meaning half of your time should be spend sitting and half standing, at intervals, and interspersed with activity (eg. walking in between).
I’ll suggest doing this in intervals of sitting for no more than 40 mins each time, take a 5 min break to stretch and walk around, then standing for 20 mins.
Source: https://www.quora.com/How-much-hours-should-we-sit-a-day
Uh, they got the word "academy" and put a k instead of a c? I never though there was a story behind
Parando para pensar, é pior que a TV aberta, pelo menos eles esperam uma cena terminar.
Se funcionar como eu estou pensando, é capaz de aparecer um anúncio no meio do climax da cena de um filme, vai matar a graça de usar a plataforma.
O criador do ublock origin irá para o nível mais alto do céu 🙏
The real cake is the friends we made along the way