I cut a very cherished friend out of my life on Tuesday because of this mentality. When he said "I'm not going to read what you write or consider the point you're trying to make" the first time it was enough. The second time was too much. I expressed my wish for his life to improve, told him good-bye, and removed/blocked him.
The next morning I woke up to a text claiming I didn't value his friendship and that he'd be here for me when I got better. That's when I truly realized how long he'd been disregarding the support and compassion I'd been sending his way.
I spent Tuesday mentally digging a grave for the friendship. I spent Wednesday filling it in, and that night I drank to the loss of a friend and to the health of the man who replaced him.
NAC - N-acetyl-cysteine. Psychiatrist recommended it for weaning myself off a THC dependency, but after reading a few PubMed-available research papers I found data supporting further research into its effects on ADHD.
Additionally, I kept researching in an attempt to improve brain fog and sleep issues I suspect are from long COVID. I found studies indicating NAC combined with guanfacine may help those symptoms.
I've found better results from 600mg NAC (standard daily dose is 1200mg) taken three times a day, and started 1mg guanfacine twice a day recently with plans to increase to 2mg twice a day in a week or two.
I would love to share the NIH papers with anyone interested. Educating yourself about your condition and its particular manifestation will get you far with an invested care team. I'm headed to bed bit will reply to any and every person interested in the research tomorrow morning.
The message I sent to my psych two days after she recommended NAC contained inline citations referring to the papers I had linked at the bottom. That due diligence communicated my dedication not only to my own care, but also to my dedication and respect for knowledge.
Don't take random supplements recommended to you on the internet. Discuss their use with a doctor or, barring that, ground your decisions in science.