Good advice. I’m gonna start slow, make sure there’s at least 1 serve of fruit and 1 of veg every day and build from there. Tonight’s salmon, brown rice and salad was a solid start.
That’s just it, I grew up on steamed veg so learning to embrace it was tough. I’d never had lentils till I moved out of home either. Now I kinda love ‘em.
Maccas coffee is one of the few coffees my stomach seems to accept, which is super strange and I don’t understand why. But totally agree on the food. It’s a very rare “sometimes” treat.
That seems wayyy to pretty for Victorian coast!
Bro, being a team of one sucks arse. I just had a pretty massive change and now have proper manager who gives a shit about me and a team who try to help me out and genuinely care. 10/10 has taken my job from “this is fucking bullshit” to “shit I’m actually enjoying this! I hope they don’t make me redundant”. Sounds like you dodge a bullet.
Just on the old comment: if it makes you feel any better I was laying on the floor playing with Tinyest when I felt something in my back to pop and I’m like “welp, that’s it. I’m floor people now. I’ll never be able to get back up”. So your deffo not alone.
I dont do too much dairy anyway since I cant. When I do its a rare treat for lactose free cheese.
Oh my gosh, where are you? its so pretty!
helps a ton that more and more people have PV at home and with minimal effort are seeing real world reductions power bills. Using the app we're getting like 80% of our power usage from solar. And thats without a battery.
so I've never been great with my diet. Just wanted taught any better growing up, and miraculously my BMI's always been pretty average. But recently I've been trying to eat more fruit and "hide" more veg in my meals. I realized the kids gonna grow up and I'll have to set an example, but I admit its been a slow start. Got some blood test results and turns out I might need to pick up the pace a bit. I'm fine in my 30's, but the numbers wont be so fine as I get older. Blood sugar a tad high (but not alarming) and good cholesterol shit bad cholesterol high (didn't know there WAS a good cholesterol). Anyone been in the same boat and got some tips or hacks that helped you on your journey?
Right up there with you on this! Snakes frighten the SHIT outta me. I thought that was the whole appeal of Tassie? Less snakes. Or am thinking Spiders? Or maybe Im thinking of NZ....
Worth checking out, thanks.