TheEnigmaBlade

Correct me if i'm wrong and i'll update title

To quote cbc, 'Why Ukrainian newcomers are not refugees and why that matters'

https://www.canada.ca/en/immigration-refugees-citizenship/services/immigrate-canada/ukraine-measures/key-figures.html

https://www.canada.ca/en/immigration-refugees-citizenship/services/refugees/welcome-syrian-refugees/key-figures.html

police have a right to continue to question/interrogate the suspects even after the suspect has expressed their right to silence

https://www.youtube.com/watch?v=T5EFAxVaUlA If police ask you to identify yourself, long story short, you probably have to otherwise they can hit you with an objstruction of justice. Don't lie to police, also objstruction of justice, but can use right to remain silent

And what task is it that you/they are doing?

2.5 hours of moderate to vigorous aerobic activity

Muscle strengthening activities using major muscle groups at least twice a week

What is moderate aerobic activity?

Moderate-intensity aerobic activity makes you breathe harder and your heart beat faster. You should be able to talk, but not sing.

Examples of moderate activity include walking quickly, skating and bike riding.

What is vigorous aerobic activity?

Vigorous-intensity aerobic activity makes your heart rate increase quite a bit and you won’t be able to say more than a few words without needing to catch your breath.

Examples of vigorous activity include running, basketball, soccer and cross-country skiing.

What are strengthening activities?

Muscle-strengthening activities build up your muscles. With bone-strengthening activities, your muscles push and pull against your bones. This helps make your bones stronger.

Examples of muscle-strengthening activities include push-ups and sit-ups, lifting weights, climbing stairs and digging in the garden.
Examples of bone-strengthening activities include running, walking and yoga.

Break up long periods of sitting as often as possible