I'll check my local community center, they sometimes have one.
Seigest
I am also envious. That's a super power I'd take over the ability to fly.
A sauna would be lovely but they are not very common around here at least not in ways that are accessible or cheap. And many of the ones we have are just a heat lamp in a hot room, they are not as effective on the airways without steam
Thanks for this. Calcium was actually a big concern. In the place I grew up the water is notoriously high in it causing all sorts of health issues. I moved away shortly after my first (thankfully only) kidney stone. My blood calcium levels were very high. then I've been having my doctor test my blood calcium regularly and its been normal.
Thank you! This will help me.
Thank you for the concern it's my friends sleeping that long not me, but they each doing things about it with their doctors.
I have been doing that. I also had B12 issues but they assumed it was because I am vegan. It was my hemoglobin levels that concerned the doctor enough to do the study.
This is the most academic answer I have seen so far. Any source on those stats? My doctors may listen if I can give them something.
Oh that's actually a huge help. I already use a mouthguard for grinding. Last time I got the CPAP the doctors kept insisting I ask my dentist for something to keep my mouth closed. But they would never tell me what it was, and my dentist had no idea. Perhaps it was this?
I wish the working world would let us all live to our sleep styles. Some days I am at work from home office staring at my bed.
Funny enough, when I first got diagnosed, I was also seeing a dietitian. They suspected my sleep issues might be caused by a food allergy that was making my intestines swell. According to a blood test, the culprit was beef. So I cut it out completely.
Years later, I found out the test results were wrong and I’m not actually allergic to beef. But since removing it from my diet had improved my sleep so much, I just decided to keep avoiding it. Then, after a cholesterol issue, I took it a step further and went fully vegan about a year ago. Since then, falling asleep has become even easier.
That said, while I don’t struggle as much with falling asleep anymore, my sleep quality is still apparently pretty poor.
I think this article is working really hard to point the blame away from cars.