this milk allergy is making me utterly miserable, the meal replacement shakes , while so good for dieting just do not agree with me so I stopped , and then I had bread which had milk in it, the olive spread had milk, so that made me flare up again
I am going to have read labels carefully
in the meantime, to cheer myself up I;m going to make some olive bread, it's delicious and I know it will have no dairy πΈ
thank you so much π