Go to sleep and wake up at same time. Do this for at least a week and you should start to see more deep sleep. Also don’t oversleep. When I oversleep my deep sleep lacks the next night.
OceanicBoundlessnss
joined 2 years ago
Go to sleep and wake up at same time. Do this for at least a week and you should start to see more deep sleep. Also don’t oversleep. When I oversleep my deep sleep lacks the next night.
With two hours and nine minutes of deep sleep you don’t need any naps! That’s impressive