Starting was both very hard and very easy. I had help from my partner, but when they would suggest things I would get defensive, even offended sometimes. I remember feeling hurt that they were pushing my problems onto someone else instead of helping me. In retrospect it was how they could help me, but at the time everything was so twisted up.
Eventually I just went along with things. Once I stopped fighting it, everything was easy. Because of weird insurance stuff I needed a referral before I could see someone. I didn't have a regular doctor. We just walked into an urgent care and said "I'm depressed and I need a referral to a psychologist." Within half an hour we had what we needed, paid our copay, and left. We set up an appointment with the doctor and just showed up together. Thankfully the hill I had to climb was of my own making. It usually is.
Once I was okay with going, everything was painless and quick from there. Things started improving, I started feeling things getting better, it was easier to stick with it.
Yeah we tried that also https://en.m.wikipedia.org/wiki/Government_cheese