But what if you were in a situation where it did impact you? In a way that is part of your everyday. What if for years you are struggling with the internal conflict of “there is nothing I can do about it” and “I can’t continue like this”?
Let's imagine you do drug for that painful 'thing happening in your life' and then something new also painful happens, what would you do? Take even more drugs?
As an ex-addicted I know quite well the seductiveness of substances. And how easy they are to fall back into. They never helped me get better, they just... numbed me down and not even enough to not feel the pain.
What helped me get better, almost instantly, is to decide I should accept the world around me was something like a shithole (and that I too was an asshole) and work my way out from there and not from some wishful thinking about what I would do and how great it would be if those shit that were happening to me and had been for years were not a thing.
It's humility (I was an absolute turd and i was living a shitty life even if I earned good money, and I most certainly at least partly still am an asshole) and sweat. I literaly started moving my body to get back into shape (I rel-learned to walk, one step at a time painfully for a few weeks/months and nowadays I will gladly walk 10+ miles a day without breaking a sweat)
Edit: published too fast:
Don’t bother with telling me that even the individual has the power to make great changes, I believe it and I’m doing my best, but I am also aware of the fact that this situation will not be changed in my lifetime probably.
Well, that can be true but that should not impact your willingness to get better. I mean, I can't get back that body of mine I ruined years not caring about it but I can make it work as well as it's able to. and that's what I do. I can't get back all those wasted years either, but I can better use what's left. and so on.
Hope this helps. Wishing you the best
Don't mistake AI for someone. AI is just computer code trying to mimic understanding and empathy. There is no one behind AI but a vast emptiness and imho a rather poorly devised mirror made out of random shreds of knowledge.
That's 100% normal imho, it's your brain/gut feeling letting you know something is not as it should be. You should not rely on AI to feel 'validated'. As a matter of fact, you should not rely on anything and probably on that many actual persons. Only the ones you truly care about.
How do you feel when discussing with a real person, someone that won't feel obligated to be flattering... like I am not ;)