Daily walks.
Nowadays, I take long walks (I will walk at least 6 or 8 km) but I started with really short ones, as back then I was barely able to walk at all — because of my bad physical health. How short were those first walks? Well, I celebrated the first time I managed to walk down our street and back without being exhausted for the entire day ;)
50+ dude, here: there was no show I rushed home for as... I was not allowed to watch TV when I was a child. Heck, we even had not tv up until I was 8, or maybe 9.
Later, as a teen and after my parents finally got a tv, I would voraciously watch the Twilight Zone (the Rod Serling version, in B&W) but its episodes were aired on week-ends. So I had no real need to rush either ;)
Nowadays, My spouse and I have quit watching tv since the early 00s, when we realized we were getting tired of spending money while still have to watch ads... all of that for contents we were not really huge fans of. So we don't have a TV at all, when we watch a disc or something, it's on a computer screen.