Helix

I tried 4-7-8, 4-4-4 and everything in between. For me it's mostly being aggravated, not having anxiety. I sometimes get bursts of inexplicable hatred which make my heart go brrrrt and my blood pressure go up so high my ears ring.

I will try to keep your tips in mind.

another tip: try to use your bed only for sleep, not for scrolling through the Fediverse or just chilling.

The more you do apart from sleeping in your bed, the more your brain connects its synapses with the fact that the bed is not meant for sleeping.

So the other way around, if the only thing you do in bed is sleep, your brain connects bed = sleep and you'll fall asleep way easier.

Drinking more […] is definitely something I should do.

It's easier to drink more when you always have a full glass or bottle of water near you. If you're like me, get multiple and scatter them around the house in every room you stay in so you don't have the excuse that you have to walk far to drink something. If you see an empty bottle, fill it.

[…] going more outside is definitely something I should do.

If it's nearly time to go to bed and you didn't go outside, just take a walk around the block. This will take <10min in many cases and nearly no effort and you will normalise being outside more.

now that is what I would call a testimonial.

Rechte fühlen sich unterdrückt, wenn sich im Mittelmeer ein Schiff auf den Weg macht, um Menschen in Not zu retten.

Da muss ich zugeben, zu Recht. Was das mit der Umwelt macht, wenn da andauernd Leute rausfahren müssen und die retten! Das wäre doch viel sinnvoller, einfach wellentreibend an denen vorbeizufahren oder sie zu rammen, um sie kentern zu lassen, so wie das Frontex und ihre griechischen Freunde von der Küstenwache machen. Denn tote Menschen stoßen fast kein CO2 mehr aus. /s

Dabei kann man auch konservativ leben und eingestellt sein, ohne das anderen auch aufzwingen zu wollen. Ich kenne genug Leute, die das schaffen.

Dito. Ich kenne z.B. jemanden der sagt "ich kann mit diesem ganzen LGBTQ+ nichts anfangen und denke, dass das in vielen Fällen eine zu behandelnde Krankheit ist", der aber noch NIE den LGBTQ+ Menschen ihre Existenz abgesprochen, sie diskriminiert oder beleidigt hat.

Jeder darf seine Meinung haben – ich habe auch viele Vorurteile –, aber sie ständig zu äußern und damit andere zu verletzen, oder sogar tätlich zu werden, ist unter aller Sau.

simple Antworten auf hochkomplexe Fragen

Damit kriegt man auch vor allem Leute ohne Bildung und Selbstreflexion. Ich frage mich dann nur immer, warum teilweise intelligente Menschen so sind. Vielleicht weil

einige wenige im so großen Stil profitieren.

good lord, you win.

How do I fix?

There are a few sleep hygiene rules.

Seeing your stats, I'd start with always getting up at the same time. Going to bed at the same time is harder, when you always get up at the same time your body might feel sleepy in the evening.

Some other ideas:

• Try to reduce light in the evening and use screen filter like Redshift or the one included in KDE or Windows.
• Try to go outside more, preferrably directly after you stood up in the morning.
• Reduce the temperature of your sleeping room
• Use a weighted blanket
  • if you don't have the money for one, you can simply put any weights on your blankets so you move less and feel the pressure
• drink less alcohol and sweetened drinks
• consume less carbohydrates and more protein
• drink more water throughout the day, at least approx. 0.4L/10kg body weight (so for a 75kg person, drink at least 3L)

Thought it may have been a regression from the 0.18.0 backend, but they're still using 0.17.4, like many other instances. I don't think it's a software bug affecting every installation, maybe the server is overloaded or there has been a network issue.

there’s something about being tuned into static-laden local broadcasts that makes me feel less lonely and more connected

That's actually how the ingame music and ambience of Death Stranding made me feel! I know what you mean :)

The radio is a good idea but I end up being interested by what's played or said in the radio and want to stay awake. I sometimes use white noise which works better for me, but is also pretty exhausting physically.

Having foam earplugs also really helps against the noise. Doesn't help when it's super warm and you wake up from that or when they fall out though, lol.

And my inner clock seems to have been set to 6:50 am because that's when I need to get up to go to work. If I'd sleep much longer on weekends, I would feel bad throughout the week because then my inner clock would be set to 9am but I still needed to get up at 7.

It will get better, I'm sure. Didn't want to make such a huge fuzz about it, just needed to satisfy the sidebar rule :D

Wenn man die mit dieser 3D-Technologie (Mikrowellenstrahlung wird von mehreren Seiten reflektiert) kombiniert und sie richtige Drehknöpfe haben, sind die Dinger ganz gut.

Allerdings auch verdammt teuer und man muss erst mal eine gute finden. In vielen Fällen ist auch eine "Heißluftfritteuse" oder ein Dampfgarer eine Alternative.

achso da ich hier mod bin werde ich natürlich direkt Leute bannen, die nicht meiner Meinung sind, weil ich ja eine linksradikale Schneeflocke bin. /s

warum sollen Österreicher und Schweizer ständig lesen, was die Deutschländer mit ihrem Heizungsgesetz oder den Fahrradwegen in Berlin machen?

ganz meine Meinung!