I recently switched to Stronger By Science's Novice Hypertrophy program a few weeks ago. They sell their programs here in spreadsheet form.
I had been running a basic PPL program since I started working out and will probably switch away from the Novice program to the regular one in a few months.
I’ve hit the limit for what I can chuck into retirement funds so I’m not sure what I’ll do when the money number gets too big.
Invest into non retirement accounts. When you have 30x your yearly expenses invested, you can safely retire.
I added the tag, but can't figure out how to make the spoilers work.
::: WoR
Honor is dead, but I'll see what I can do
:::
This might sound like an ad, but I always keep Aquaphor in my bag. I go rock climbing which gives me really dry hands and Aquaphor helps with that so much
Are you fine with cam?
Immich is pretty great. I used to use Nextcloud, but it isn't nearly as good for photos.
I switched to it from hosting my own server. In my experience, Stream quality/lag is way better with Debrid services.
It's also much faster to go from "I want to watch this show" to actually watching the show with Debrid than it was with my Plex/Jellyfin server, even with all the *rrs setup.
That's what I use, but this post is about free alternatives.
The upside seems pretty clear? It's a free 55" TV. A lot of people won't care that it's not as good as other TVs.
If you have a bicycle already, you could look into getting bike rollers.
Pokemon Emerald
It differs for everyone since some people are just naturally better at certain movements, but I think 250 lb bench, 350 lb squat, 400 lb deadlift is pretty common.
Your bench press is way behind your Squat/Deadlift. My dumbbell bench press is higher than yours, but I'm not even close to a 120 kg barbell bench. That'd be the easiest of your lifts to progress, but getting it all the way up to 120 kg would take a lot of time.
If you were able to do the same weight, reps, and sets on incline bench as you were on flat bench, you can probably increase the weight you're using for flat bench.