There's always something coming in and going out, something different every other second.
My previous doc already noticed hyper awareness, but he had me talk about things that trouble me and doing that kicks it in overdrive.
End result: i got some anti psychotics and pointed out the door asap, it felt like i said something wrong for a singke second that made the therapists employer go: "nope, not today buddy. Strike 3, you're out."
That medication made me so tired but man did the silence help, i felt like i could breathe for once without being interrupted. It had me sleeping 14h a day AND taking naps the moment i got to sit still for a minute.
I have difficulty bringing across what is going on which makes it feel impossible to let people know how and what is going on, making therapy useless as they'll just decide: "this is going nowhere".
I was a silly goose once, expecting people to show up for my birthday...so i ordered 3 cakes.
We ended up eating all 3 in 2 days with just the two of us.