this post was submitted on 03 May 2023
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DMT Dank Microwave Taco

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cross-posted from: https://exploding-heads.com/post/88520

I've heard of this idea before, but it popped up on the radar again, it's a "common military exercise" since ancient times, and a good form of exercise for lots of people: https://infogalactic.com/info/Loaded_march

Walking is thought to be a good cardio exercise for just about anybody; all this does it add a backpack with some weight to the equation, which turns it in to a lifting exercise and increases the amount of exercise you get per step versus walking with no backpack.

Any thoughts on rucking, or backpacking, or such related exercises?

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