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It sucks to get fired but it was 4 months not 4 years. You will be able to bounce back and pivot

Ok, I understand the point of recording this but...she is very young, and likely this is her first time being laid off. I know, it's shocking. Except for me, who had to console the person that came to get me to be laid off who was much more upset than I was, but I digress.

Here's the thing. You're being laid off. There is nothing you can say or do to change that. The people doing the firing were likely brought in specifically for that job, and they know nothing more than what management has told them. Your manager had absolutely no say in the matter, this decision was made 3 levels higher than them. Your manager likely didn't even know until about an hour before you are let go. I know you're upset, I know you're frustrated, I know you're likely not thinking straight. But it's happening, whether you like it or not. You can ask why you're being let go, but they can't tell you what they don't know. And even worse, they've had this exact same conversation at least 50 times that day. The first instinct is to make it awkward and difficult for them, but this is their job and they are use to it.

Confirm your information. Make sure you can follow up on next steps and get your employment insurance claim started immediately. If you can, make sure you can still contact your actual manager for a reference afterwards. Usually you can find out more about what really happened at the same time. Just get as much information as you can about what they will provide you for the aftermath. Then once you get off the call....scream. Cry. Jump up and down with joy, if that's how you feel. Just let it out. You're going to be feeling a lot of emotion, so just let it out. Go home, explain what happened to your family of you have one. Let them scream and cry if they have to. And then try to sleep.

The next morning will feel weird not having to get up to go to work. Enjoy it. Take the first week to yourself. Get your employment insurance claim going and all the paperwork for that. But take time to decompress so you can be ready for the next move. Work on some of those home projects you've been putting off because you were too busy with your job. Take time to spend with family. Just don't worry about finding a job yet. The emotions from the last job will still be raw, so you don't want to bring that to an interview. Let yourself adjust to the new routine before you dive headfirst into a job search. When you're ready to start your job search, you don't want those emotions clouding your judgement and avoiding jobs that you think are too close to your old job. A little distance will help to put things into perspective.

And remember, it's not the end of the world. You'll find another job. You just need to be open to the possibilities. But you can't do that of you're still pissed off to the eyeballs. Take the time to let it go and truly move on.