If your normal breathing is really that audible, it might be worth checking with a doctor. You could have something going on, even as simple as a deviated septum or something like that.
this post was submitted on 31 Dec 2023
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Or asthma
Either a deviated septum or nasal polyps.
Depending on how the original poster gets their health care (either by referral or direct outreach), they will want to find a good Otolaryngologist.
I had the same issue. The problem got so bad that I temporarily lost my ability to smell. Two surgeries later and I’m a-ok.
Yeah I have to agree with everyone else. If this is a question you're actually asking, it's probably a question for your doctor, because the actual answer should just be "just breathe dude"
See an ear nose and throat specialist. They can have a look up your snoot and see what's up.
Some people require surgery to do so.
The issue may be exacerbated by mucus, phlegm, cold symptoms, greasy diet etc.
Most people breathe silently
Coming from someone with a deviated septum, you can't 😔
I had that after getting hit with a hockey stick as a kid. Got it straightened in my 20’s and it made a big difference.
By doing it slower. The sound comes from breathing quickly not deeply.
Is your nasal septum ok? Maybe it could be deviated (almost all are, but at different degrees) and creates the sound you hear.
I only ask because it's highly relevant.
Are you overweight, or obese?
Both
How rapidly are you breathing? Are you taking 15 breaths per minute or 50?
If you're breathing in and out slowly at closer to 15 and it's audible then something is wonky with your nose. If you're at 50 just sitting still or casually walking around then you're probably just out of shape.
Do a complete inhale and exhale over 10-15 seconds. Move a lot of air slowly. The inhale should physically push out your ribs and stomach and the exhale should push in your stomach and you should feel your rib muscles hurt. As a bonus you can freak out people counting your respirations.
Flare your nostrils and breathe in and out slowly. The velocity of the air will affect how loud it is.
If that doesn't help then yeah, maybe see an ENT doctor.
Like everyone else's comments, if it's actually noisy you should speak to a doctor. But I do deep breathing sometimes when I'm angry/anxious to help me relax, and now my partner is conditioned to spot the very quiet sound of me doing it. I've had a chest cold for the last few weeks and he kept asking if I was okay because I was taking deep breaths.
My point is, even if their breathing is quiet, the sound of someone taking slow breaths can be noticeable. Only tip I can think of is to practice breathing smoothly and regularly. When I'm actively trying to take a slow, long breath I notice it can be quite uneven. I breathe in, that breath tails off and I breathe in some more. That leads to an uneven sound that is more noticeable. If I really focus I can breath steadily and smoothly and it's much less noticeable.
You let your passive breathing be passive breathing and you actively breathe when you need to actively breathe.
I've found my breathing in general has improved since I started trying to institute a 20:80 rule.
What's a 20:80 rule in this context?
20% of my day, intentionally breathe strongly and manually. 80% of the day, try not to breathe manually.
My nose used to be tight and hissy. Then I did a lot of meditation where I put my attention on the feeling of breath in the tip of my nose.
It loosened up good. No more tightness. Almost never get a clogged nose either.
I have since switched to a different meditation technique but my nose remains good.