this post was submitted on 28 Nov 2023
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Can’t skip school, Can’t sleep (lemmy.world)
submitted 2 years ago by fastandcurious@lemmy.world to c/memes@lemmy.ml
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[–] Todesschnitzel@lemm.ee 9 points 2 years ago (1 children)

Sounds as if its stress induced. Might wanna do some relaxing activities and stuff. Maybe you should see what works?

[–] fastandcurious@lemmy.world 3 points 2 years ago (4 children)

I just skip school when I don’t get any sleep so it’s much less of a problem, also you maybe right, the stress of having to forcefully sleep just kinda amplifies the issue

[–] Todesschnitzel@lemm.ee 2 points 2 years ago

Hm. If that works for you and your necessary hours you have to out in then there is less of a problem. For the long run you might consider Psychotherapy or autonomic training(?). Or Yoga Nidra. Meditation basically. Works wonders for some.

[–] idunnololz@lemmy.world 1 points 2 years ago

Lot of good suggestions here so I'll add mine to the pile. I meditate when I have trouble sleeping. It doesn't always work but it works most of the time for me. And best of all it's free.

[–] JoShmoe@programming.dev 1 points 2 years ago

Have you tried exercising right before you go to bed?

[–] JizzmasterD@lemmy.ca 1 points 2 years ago

It will go away if you remove the labels from the sleeve and the stitch from the vent