this post was submitted on 18 Nov 2023
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The Move Ring shows how many active calories you have burned by doing workouts or activities. It includes your daily life activities, so burning 150-200 calories without doing something in particular is completely reasonable.
The Exercise Ring shows how many minutes you have spend doing workouts and/or activities that equals or exceed a certain intensity. Your Cardio Fitness level is used to determine that certain intensity.
The Stand Ring shows how many times you have been standing and moving for at least one minute in different hours in the day.