For me personally, i went with the 14 inch cause the 16inch just felt too big for me to carry around in my bag and at home it would be connected to a monitor (just like in your case) so the screen size at home would be irrelevant. The 14inch screen size is perfect for me tbh and have no regrets.
this post was submitted on 10 Nov 2023
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Only you can make the decision in the end, as you know your own preference.
For me, it's about the weight. The 16" is that much heavier that I chose to go with a 14". For reference, I am a developer and also have a 27" monitor (Studio Display). I think 14" is the right size for almost everyone.