The mystery cut in the middle of my forehead has healed. My left shoulder seems to be in working order again. Before that it was the right one, which lingered for 2 days and did so loudly enough to dampen my mood for both of them.

Before that, I was bewildered to find the uncomfortably visible marks of a random handprint halfway up my forearm, and even more confused to see that the whole thing lined up perfectly with the fingers of my other hand. I had been gripping my own arm in my sleep hard enough to leave bruises.

Kind of excited to see what the next sleep injury is going to be.

Dude is complaining about his back when he sleeps with his glasses on

Spent a bunch of money on a nice new mattress. Back still hurts. Life is pain, just gets worse the longer it goes, and now I can't blame it on a crappy mattress.

You need to learn the correct positioning for your body to form the correct posture without pain and consciously enforce that posistion until you learn to do it unconsciously

You also need to learn how to release muscle tension when in bed

A good person to learn from is "Esther Gokhale" and listening to your own body

I slept with my neck at a weird angle almost 2 months ago and I'm still recovering from that blunder

My back pain got better since I sleep with a pillow between my legs when rolled sideways. Something about a wonky hip thanks to neurofunkiness?

How you do that?