this post was submitted on 05 Nov 2023
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[–] qooqie@lemmy.world 22 points 2 years ago (2 children)

Get a sleep study done if you’re going to sleep early and still waking up tired. Oooor change your bedtime habits, look up CBT for sleep

[–] BassaForte@lemmy.world 55 points 2 years ago (3 children)

I don't think I'm interested in cock and ball torture for sleep...

[–] Rooty@lemmy.world 6 points 2 years ago

The internet has ruined us all.

[–] qooqie@lemmy.world 4 points 2 years ago

What why not? Lmao maybe try cognitive behavioral therapy when searching instead

[–] Noodle07@lemmy.world 2 points 2 years ago

I can't unread it, we're messed up forever

[–] Ilflish@lemm.ee 6 points 2 years ago* (last edited 2 years ago) (1 children)

I really hate to be that guy but I went from 10.5 to 8.5 hours average by regularly exercising. Hard to begin with since usually the issue is not enough time or being too tired but it is worth it. Took about 3 months or dailyish activity

[–] lanolinoil@lemmy.world 2 points 2 years ago (1 children)

5 hours of sleep is not good long term

[–] Ilflish@lemm.ee 5 points 2 years ago (1 children)

Forgot to add what I went to. It was 10.5 to 8.5 not 10 to 5

[–] lanolinoil@lemmy.world 2 points 2 years ago

Oh great them

[–] PeachMan@lemmy.world 18 points 2 years ago

I'd say switching between option A and option B is what fucks you up; you have an irregular sleep schedule. Pick option B and stick with it, even on weekends.

[–] Crul@lemm.ee 4 points 2 years ago (1 children)

Bonus panel (it's a GIF, if it's blank, wait)

[–] Noodle07@lemmy.world 2 points 2 years ago

Death is a long time but I'm not sure about the activities

[–] cryptix@discuss.tchncs.de 2 points 2 years ago

Big brain time . sleep 10-6 🤓