As an adult I think it would be rare for your doctor to diagnose you with either, especially out of the blue.
After seeing a therapist for years I finally said "I think I have ADHD" and she said that she agreed it was likely. I'm not sure if she mentioned autism before or after this convo but I was like lol there is no way I'm autistic. I apparently had no idea what autism was.
So I told my doctor I wanted a referral for a psychiatrist he just gave me a prescription for stimulants and made a referral. Like so many other people the meds let the autism shine ๐
The mental healthcare system here is in the shitter so a few years later I shelled out for a diagnosis at a clinic. I indicated I wanted an assessment for ADHD and autism and was found to have both. One of the clinicians was like, "you're medicated???" so ended up getting my meds increased too lol.
ADHD is a lot more socially acceptable so maybe it happens first for so many people because it's easier to accept? I'm still not there with my autism diagnosis.
If you think you have it, it might be helpful to take some self assessment quizzes. I like this website: https://embrace-autism.com/autism-tests/
I also like the Adult ADHD UK podcast. I listened to it in order and thought "oh wow I'm really like Sam" and then she gets diagnosed with ADHD...and then Autism. So that helped me see it too.
Is there friction? Yup. Allow me to communicate via memes




(I'll move the furniture and then cry because nothing is how it should be and everything is going to be impossible.)