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Biphasic sleep — sleeping in two shifts with a waking hour between — appears to be a universal human pattern that was only erased by industrialization (www.nsfwyoutube.com)

submitted 5 days ago by ooli3@sopuli.xyz to c/Archeology@sopuli.xyz

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[–] Stern@lemmy.world 6 points 5 days ago (1 children)

Makes the middle of the night leak make a lot more sense.

[–] GottaHaveFaith@fedia.io 2 points 5 days ago

you can also check if you're still alive

[–] DarrinBrunner@lemmy.world 3 points 5 days ago* (last edited 5 days ago)

I've tried staying awake for an hour when I wake up around 3AM. I haven't found it to be better or worse than just going back to sleep, if I can. So, I just do whatever feels right for that night. Sometimes I'm awake for an hour or so, reading, sometimes, I just roll over and go back to sleep.

What I'm trying to say is, we don't need to make a big deal out of "biphasic sleep", if it works for you, great, but it doesn't need to become a trend or be touted as necessarily better for everyone and the latest solution to every problem. Because, we tend to do that when we latch onto something "new".

[–] bunkyprewster@startrek.website 2 points 5 days ago (1 children)

nsfw?

[–] Zorque@lemmy.world 2 points 5 days ago

NSFWYouTube :: Watch YouTube videos without signing in/up for YouTube account. Bypass registration trick!