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Yes I know I am not fit especially when it comes to cardio. I can do light weightlifting with no issues and my heart rate gets up to usually 140. With cardio it can go all the way up to 170 which cardio shouldn’t be hard but it’s hard for me. My breathing isn’t great and I did go to the doctor in k-12 bc in gym class I often struggled to breath when walking laps. I did get an inhaler but not diagnosed with asthma. My dad has asthma so I’m thinking maybe that’s why my cardio fitness is so bad. I’m 5”8 and 118 pounds soooo obviously I’m not carrying extra weight anywhere. Should I slow down on my walks or is this or be expected when first starting out. I am walking with my dogs so she walks so much faster than I do.
